A gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored.

Teacher: Tricia 

Investment (cash, Venmo, check):

• $15/ class

• $60/ 5 class pass

• $100/ 10 class pass

Support your recovery with Yoga! Based in Yin Yoga and Dynamic Movement.

Teacher: Jack

Investment (cash, Venmo): $15/ class

A slow, deeply grounding practice focused on long-held, mostly floor-based postures that gently target the connective tissues of the body. With the support of breath and stillness, this class invites you to soften, release tension, and quiet the nervous system. Suitable for all levels, Yin Yoga offers space to slow down, turn inward, and leave feeling nourished, calm, and deeply relaxed. 

Teacher: Jack 

Investment (cash, Venmo): $15 per class

A Yin class that gently ends with Yoga Nidra- a guided practice of deep rest that brings the body into complete relaxation while the mind remains gently aware. Practiced lying down and fully supported, this class helps calm the nervous system, release mental and physical tension, and restore energy. No movement or experience is required—simply rest, listen, and allow yourself to sink into a deeply nourishing state of relaxation. 

Teacher: Cathy

Investment (cash/check/Venmo): $15 per class

Take a journey of inner peace, healing, tranquility and centeredness...

Energy Healing is a holistic approach that focuses on restoring the natural flow of energy within and around the body.

The ultimate goal of this class is to harmonize the mind and body for overall wellness and to provide stress reduction, pain relief, emotional balance and inner connection. In this guided and supportive session you will experience and learn:

* Centering Breath Work and Meditation:
Practical breathing and visualization techniques to quiet an overactive mind.

* Energy Clearing and Balancing:
Reiki infused energy and healing meditations and
practices to safely release stagnant or unwelcomed energies.

* Grounding Practices:
Ways to stay centered and emotionally balanced throughout your day. This may include walking
meditation, mindfulness practices and quiet reflection.

* Chakra & Aura Balancing, Clearing & Awareness:
An introduction to your subtle energy systems and how to maintain a vibrant, positive energetic space.

This class is a welcoming, judgement free space for everyone and all experience levels.

Please wear comfortable clothing. Feel free to bring a water bottle and any other items to make your seated or lying meditation as cozy as possible. The studio does provide mats, bolsters, blankets, chairs & other appropriate props for your convenience.

Teacher: Lisa 

Investment (cash, check):

•    Single class: $12

•    5-class pass: $55

•    10-class pass: $100

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.

A low-impact, yet highly effective workout emphasizing breath, alignment and precision.

Appropriate for all levels with modifications and progressions offered to meet you where you are.

Teacher: Suzanne

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

Experience the benefits of a reformer, using your own body as the machine! This dynamic, full-body workout focuses on strength, stability, alignment, and flexibility using controlled movement, body weight, and strategic positioning creating resistance and support.

Expect a creative and energized class that delivers the lengthening and strengthening effects of a mat- based format.

Suitable for all levels, with options to modify or intensify, this class leaves you feeling strong, aligned and deeply connected to your body.

Teacher: Suzanne

Investment: ( Cash, Check, Venmo): 

$12 per class, 10 Class Pass (+1 free class) $80

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and strength training.

A blending of small, controlled barre movements with core- focused exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.

Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne

Investment: $12 per class, 10 Class Pass (+1 free class) $80

A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.

Teachers: Suzanne

Investment: $12 per class, 10 Class Pass (+1 free class) $80

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.

Teacher: Carolyn Behr

Investment (cash): $10 per class