Classes

A gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored.

Teacher: Tricia 

Class Time: Monday 5:00-6:00pm

Investment (cash, Venmo, check):

• $15/ class

• $60/ 5 class pass

• $100/ 10 class pass

A slow, deeply grounding practice focused on long-held, mostly floor-based postures that gently target the connective tissues of the body. With the support of breath and stillness, this class invites you to soften, release tension, and quiet the nervous system. Suitable for all levels, Yin Yoga offers space to slow down, turn inward, and leave feeling nourished, calm, and deeply relaxed. 

Teacher: Jack 

Class Time:  Please refer to the schedule on Momoyoga and as posted on social media.

A Yin class that gently ends with Yoga Nidra- a guided practice of deep rest that brings the body into complete relaxation while the mind remains gently aware. Practiced lying down and fully supported, this class helps calm the nervous system, release mental and physical tension, and restore energy. No movement or experience is required—simply rest, listen, and allow yourself to sink into a deeply nourishing state of relaxation. 

Teacher: Cathy

Class Time: Tuesday 9:00-10:15am

A morning Yin practice for those looking for their own kind of sanctuary. 

Teacher: Tricia 

Class Time: Sunday 9:00-10:15am. 

Not held the first Sunday of the month. 

Investment (cash, Venmo, check):

• $15/ class

• $60/ 5 class pass

• $100/ 10 class pass

Meditation sessions are designed to cultivate relaxation, peace, and serenity, helping to manage the stress of daily life. Practices include breathing techniques for deep relaxation, various guided meditations, and Yoga Nidra.

Teacher: Lisa 

Class Time: Please refer to the schedule on Momoyoga and as posted on social media.

Investment (payable by cash or check):

•    Single class: $12

•    5-class pass: $55

•    10-class pass: $100

Rest is powerful. In a culture that often asks us to keep pushing, choosing to slow down can be a radical act of care for ourselves and our community.

This donation-based monthly gathering begins with a gentle Yin practice—long, supported postures designed to release tension, calm the nervous system, and invite stillness into the body. We’ll then settle into Yoga Nidra, a guided meditation often called “yogic sleep,” allowing the body to deeply rest while the mind drifts into a state of profound relaxation.  

Teacher: Flexible 

Class: The First Sunday of each month,  9:00-10:15am. Begins May 3, 2026.

Investment (cash, Venmo, check): Donation only

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.

A low-impact, yet highly effective workout emphasizing breath, alignment and precision.

Appropriate for all levels with modifications and progressions offered to meet you where you are.

Teacher: Suzanne

Class Time: Coming Soon

Experience the benefits of a reformer, using your own body as the machine! This dynamic, full-body workout focuses on strength, stability, alignment, and flexibility using controlled movement, body weight, and strategic positioning creating resistance and support.

Expect a creative and energized class that delivers the lengthening and strengthening effects of a mat- based format.

Suitable for all levels, with options to modify or intensify, this class leaves you feeling strong, aligned and deeply connected to your body.

Teacher: Suzanne

Class Time: Coming Soon

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and Pilates.

A blending of small, controlled barre movements with core- focused Pilates exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.

Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne

Class Time: Coming Soon

The energizing fusion of yoga and strength training blending flowing sequences with resistance work, combining elements of yoga with light weights, body weight exercises, and high rep strength training in a full- body workout.

Rooted in mindful movement and breath, expect a balanced mix of strength, cardio, and flexibility. Designed to improve endurance, tone muscles, and enhance mobility- all while maintaining a strong mind and body connection.

Suitable for all levels, with options to modify or intensify.

Teacher: Suzanne

Class Time: Coming Soon