Classes

A gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored.

Teacher: Tricia 

Investment (cash, Venmo, check):

• $15/ class

• $60/ 5 class pass

• $100/ 10 class pass

A slow, deeply grounding practice focused on long-held, mostly floor-based postures that gently target the connective tissues of the body. With the support of breath and stillness, this class invites you to soften, release tension, and quiet the nervous system. Suitable for all levels, Yin Yoga offers space to slow down, turn inward, and leave feeling nourished, calm, and deeply relaxed. 

Teacher: Jack 

Investment (cash, Venmo): $15 per class

A Yin class that gently ends with Yoga Nidra- a guided practice of deep rest that brings the body into complete relaxation while the mind remains gently aware. Practiced lying down and fully supported, this class helps calm the nervous system, release mental and physical tension, and restore energy. No movement or experience is required—simply rest, listen, and allow yourself to sink into a deeply nourishing state of relaxation. 

Teacher: Cathy

Investment (cash/check/Venmo): $15 per class

A morning Yin practice for those looking for their own kind of sanctuary. 

Teacher: Tricia 

Investment (cash, Venmo, check):

• $15/ class

• $60/ 5 class pass

• $100/ 10 class pass

Meditation sessions are designed to cultivate relaxation, peace, and serenity, helping to manage the stress of daily life. Practices include breathing techniques for deep relaxation, various guided meditations, and Yoga Nidra.

Teacher: Lisa 

Investment (cash, check):

•    Single class: $12

•    5-class pass: $55

•    10-class pass: $100

Rest is powerful. In a culture that often asks us to keep pushing, choosing to slow down can be a radical act of care for ourselves and our community.

This donation-based monthly gathering begins with a gentle Yin practice—long, supported postures designed to release tension, calm the nervous system, and invite stillness into the body. We’ll then settle into Yoga Nidra, a guided meditation often called “yogic sleep,” allowing the body to deeply rest while the mind drifts into a state of profound relaxation.  

Teacher: Flexible 

Investment (cash, Venmo, check): Donation/ Pay What You Can (PWYC)

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.

A low-impact, yet highly effective workout emphasizing breath, alignment and precision.

Appropriate for all levels with modifications and progressions offered to meet you where you are.

Teacher: Suzanne

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

Experience the benefits of a reformer, using your own body as the machine! This dynamic, full-body workout focuses on strength, stability, alignment, and flexibility using controlled movement, body weight, and strategic positioning creating resistance and support.

Expect a creative and energized class that delivers the lengthening and strengthening effects of a mat- based format.

Suitable for all levels, with options to modify or intensify, this class leaves you feeling strong, aligned and deeply connected to your body.

Teacher: Suzanne

Investment: ( Cash, Check, Venmo): 

$12 per class, 10 Class Pass (+1 free class) $80

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and Pilates.

A blending of small, controlled barre movements with core- focused Pilates exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.

Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.

Teacher: Carolyn Behr

Investment (cash): $10 per class